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July 12 @ 10:00 am - 11:00 am
Meditation is for everyone! The group will do two meditations lasting between 12-15 minutes each with some time in between meditations and at the end of the session for brief discussions. Participants may sit on a chair or feel free to bring a mat or meditation cushion/seat of your preference. The leader will gently guide you through the meditations with soothing words and brief silences. The group will meet for 30-45 minutes depending on the group’s interests and desire for discussion. No experience is necessary, and all are welcome!