Meditation Fridays in Ludington
Fridays, starting June 7 at 10 am, a Meditation Group will meet in the Zonta Room at the Ludington Library.
Sessions will be led by Kathryn Gieb who was born and raised in southwest Michigan. She is a certified yoga teacher, and has been practicing meditation for over 7 years. By leading meditations, she enjoys assisting others in bringing stillness to their minds and happiness to their hearts.
The group will do two meditations lasting between 12-15 minutes each with some time in between meditations and at the end of the session for brief discussions. Participants may sit on a chair or feel free to bring a mat or meditation cushion/seat of your preference. The leader will gently guide you through the meditations with soothing words and brief silences. The group will meet for 30-45 minutes depending on the group’s interests and desire for discussion. No experience is necessary, and all are welcome!